How to Say Yes to Yourself (and no to others)

I have a really hard time saying no to others. I have a even harder time saying yes to myself.

Why is this?

Why do I say yes to someone and immediately regret it and then go on a downward spiral as I try to reclaim my power?

I dive into a process with my East Bay Tribe Leader and dear friend Jess Libbey on today’s video:

ENGAGE, leave a comment: what’s been your experience with saying yes when you don’t mean it? Share your stories and insights below.