Strong Body, Strong Mind, Strong Spirit

My life as an entrepreneur started out of a school called The Institute for Integrative Nutrition where I became a health counselor in NYC.

I had the idea of starting a non-profit to bring yoga and wellness into inner city schools and the school “found me”.

That year, I learned how to take care of my body type. I experimented with all kinds of cleanses. I went vegan. I tried on vegetarian. I explored new whole foods like quinoa and kale.

That program changed my life.

I rarely talk about it anymore, but it is a foundational piece to everything I do.

In order to show up as a business owner, I need to take care of my physical well-being so I am of strong body, strong mind and strong spirit.

In today’s video, I talk about my exercise and nutrition routines … great insight into what keeps me healthy:

ENGAGE, leave a comment: Share your exercise and diet routines with the community.