How to Deal with your Emotions

As a woman, I am emotional. It’s natural. It’s normal. And yet society doesn’t accept it.

“Big girls don’t cry.”

“Don’t cry like a girl.”

“Suck it up.”

What’s wrong with sadness? Nothing.

What’s right about joy? Nothing.

They are emotions. Opposite ends of the spectrum.

In today’s video, I talk about my own emotions and how I cycle through them.

Would love you to share your insights in the comments below.